Hellooo all my Raw Inspiration Friends!! Blessings on this chilly Monday evening! I have put together some information for you all! I am running a few more Raw Challenges, I am also doing a trial run for a grocery delivery for my friends in Vancouver. I encourage those of you elsewhere to buddy up with each other and start a cooperative grocery delivery. It makes things fun/ supportive/ and easier! Especially for those of your without a vehicle! Get inspired you guys!

I haven't posted on it in a while, but I will be adding more soon! Please subsciribe to my mailing list below for updates to be e-mailed to you. This way you can stay connected to future challenges and events!

The dates for the next Raw Challenges are:

7 Day Raw Food Challenge December 5 - December 12 2010
7 Day Raw Food Challenge January 2 - January 9 2010
30 Days Raw! January 2 - January 31 2011

So for the challenges I have written articles, tips, reminders, and am available for help anytime through out the challenge. I am in the process of putting together videos so that i can actually demo HOW I am preparing meals which will be helpful. I am available via phone, or Skype.

**If needed we can book a consultation to meet in your kitchen to make a meal together and go grocery chopping together to actually show you how to do things/ shop if you are feeling challenged!

During the challenge I will give you the information on how to prepare meals at home, for on the go, and how to eat when you go out with others etc... We will talk about the detox process and what that entails, how to handle cravings, and how to stay on track. I am here to support and inspire you through your journey!

It is great to find someone else who is up for the challenge as well, it is super bonding and great to have someone on the same vibration / path as you!

I am looking into doing a delivery service for Vancouver friends for Organic fruits/ veggies/ fresh juices/ nuts/ seeds/ Spring water/ Raw gourmet items etc... once a week on Saturday delivered to your home.

I shop at a Saturday wholesale market in Burnaby that sells to Capers and Wholefoods. The produce is great quality and less expensive than the stores! I can also buy larger quantity items and split them down between us (10 pounds of carrots or apples split since none of us would use that many!) I will do most of the shopping there and if there is anything else that I can not find there I will do a run to Whole Foods. I can also go by the Spring in North Vancouver for fresh water, and stop by Organic Lives for any specialty Raw that you are craving! People come from all over the Lower Mainland for this water, but it is only accessible if you have a car! My intent is to make Raw more accessible to people who are inspired and interested!

I will be doing a delivery this Saturday December 27th if you want in. I will add $11 to the invoice per order to cover the cost of gas/ time. This will be a trial run on Saturday, then I will start up the service again Jan 2011 depending on how it goes/ how much interest there is etc... If you have any friends who may be interested let me know, pass on my e-mail address, and add me to your facebook if applicable!

If you are interested contact me and I will send you an e-mail with an order sheet on it!

I have helped a lot of people transform with an all Raw or mostly Raw diet. It is doable as soon as you get the hang of the tricks, and it really will make you feel amazing. It is very healing as well!


Have a great Monday! Om Shanti ~ Ash
rawinspiration@live.com
http://rawblissinspiration.blogspot.com/
find me on Facebook~ Ashli Suffron